Something about fiber

If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren't taking this +nutrient seriously.

To help you fuel your health with fiber, here are 9 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can  help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by binding it in the digestive tract.  For thousands of years, fiber has been used to stop constipation.

Benefits Of Breast Feeding

Once you've given birth, breast feeding is the single most important thing you can do to protect your baby and help to promote good health.  Best of all, breast feeding is free.

Along with saving you money on HMR (Human Milk Replacement), breast feeding can also help you to keep your medical bills down.  Babies that are fed with formula get sicker more often and more seriously than babies that are breast fed  They also have more ear infections, respiratory infections, and other problems.

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Reasons To Breast Feed

For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies.  They've discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth - nature made properties that science simply cannot copy.

Health And Diet

The nutritional requirements for the baby will rely soley on the breast milk, and therefore the mother will need to maintain a healthy diet.  If the baby is large and grows fast, the fat stores gained by the mother during pregnancy can be depleted quickly, meaning that she may have trouble eating good enough to maintain and develop sufficient amounts of milk.